You deserve a break everyday. Treat yourself to a warming cup of māla girl happiness. (Or at least sip up and take care of the rest later!)
No recipe necessary.
In the oven... of course! You know māla girl likes to get steamy, she also likes it hot. Quick trick tip:
1/4 cup oil + 2 Tablespoons māla girl (flavor of choice) + 1 pound cut veggies
Roast veggies in the oven for 20 minutes for nutrient packed deliciousness!
We're currently obsessing over making quick crostinis. Check out Soulfull Crostinis here. These give you all the old school chicken in a biscuit cracker vibes in a 2022 kindā way!
It's getting cold out, and we crave hearty, rich and creamy foods.
Blend in shredded cheese, lentils and nuts for an extra dose of protein rich dreaminess.
Get inspired with Cosmic Broccoli Cheese Soup here.
Feeling a little sweet and spicy this season? Get a little fruity!
We're showing you our favorite Fireball Cranberry Chutney recipe. Tis the season for chutneys and cooked fruits. Chutneys are a great way to bring a sweet kick to tacos and hearty grain bowls, just to name a few.
Use this recipe as a guide and create your new favorite chutney.
Ideas
You can swap or mix:
fresh orange juice for apple cider or even pomegranate juice
apples and cranberries for pears, pineapple, frozen berries or tart cherries
Fondues and quesos are always a STAR for holiday parties. 5 minutes, water, Cosmic Curry or Chili Chakra and some vegan cheese is all you need to activate this recipe: Cosmic Curry Queso. Pico is a perfect finishing touch...sometimes life's not perfect, if you don't have it, don't stress...its still delicious!
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Dehydration is dangerous business! Symptoms can include everything from what we normally associate with dehydration like extreme fatigue, headaches, and muscle cramps to kidney stones, varicose veins, vision problems and even dandruff! Water has a leading role in how our bodies and brains regulate hunger and digest our food! We're talking "I'd like to thank the Academy" kind of leading role!
When you drink water it's absorbed by the blood stream and is carried throughout the entire body so it's super important to hydrate first thing in the morning...and no, coffee doesn't count! The caffeine in coffee actually dehydrates you even more! It's a total bummer, we know!
But, that's where māla girl can help! Our soulful sips come with not only the nutritional benefits of over 20 superfoods and adaptogens but are also a soup-er way to kick off your day with a boost of proper hydration.
Are you ready for some weird water facts?
While our bodies can go weeks without food you can only last about 3 days without water!
Our brains register the danger of dehydration first but we often mistake it for hunger!
Just a 2% dehydration rate can cause a 20% decline in physical and cognitive performance!
Are you are feeling sluggish by 3pm, experiencing itchy and dry, skin no matter how much you slather yourself in moisturizer, feeling bloated and uncomfortable, suffering from chronic back pain, or having trouble sleeping?
These are all signs that you might be dehydrated and what you need are some feel good sips, with benefits!
Spring is here and as we all get back to our outdoor adventures, weekend projects, road trips and more...māla girl blends are the easy way of making sure that you get your daily dose of wellness magic!
Feeling great is as easy! Just add water...to your diet and to your māla mug! With our selection of beverage and cooking accessories, it's easy to stay hydrated at home or on-the-go!
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"From the calming effects of ashwagandha to the magic of moringa and everything in between— we are blessed with an endless garden of natural healing, to empower our health and deliciously season our mind, body and spirit."
In it’s truest form, an herb, spice, or veggie embodies within itself a myriad of feel-good, holistic, plant power! In order for us to benefit and absorb all it’s magical goodness, it's key that we retain the pure nutritional value by extracting straight from the source and minimizing the factory processing from soil to soul. Equally as important as finding processes that are loving and kind to our bodies is the commitment to finding processes that are loving and kind to our planet as well.
That’s why our Māla Girl products are all blended with freeze-dried or dehydrated ingredients. These processes not only preserve the golden gifts that nature has given us but when paired with responsible and sustainable science, create a super blend that sends us straight to taste-bud heaven. Got the tingles yet? Oooo coz’ we sure do.
So, let’s shine the spotlight on these magical methods, shall we?
"Dried herbs have been used in ancient cultures for medicinal purposes for centuries. To our ancestors, and to us at Māla Girl today, it’s a way to respect and honor nature, create long-lasting products, and protect our planet, without sacrificing the sacred flavors, vitamins, and minerals found in these life-giving plants."
DehydrationThe dehydration method starts by placing the plants on a drying rack where the water content of each botanical is removed via a machine that circulates hot, dry, air. Dehydration and other air-dried methods are never hot enough to cook the herbs. The end result is a product that is packed with all the iron and fiber content of the original botanical and around 90% of the original nutrients. Benefits of Dehydration Easy and Cost-Effective Retains Iron and Fiber 60-90% of Nutrients Shelf-life: up to 15 years Easy to Store 100% Natural |
Freeze-DryingFreeze-drying is a method where plants are frozen and placed in a vacuum chamber that transforms the solid ice into water vapor. Accomplished, with very low heat, this is called sublimation. The main difference between freeze-drying and dehydration is higher levels of nutrients are preserved, up to 98%, and when re-hydrated, the plants instantly become just as delicious. Benefits of Freeze-Drying Lighter in Weight Easy to Rehydrate Slightly Healthier Option Shelf-life: up to 30 years Easy to Store 100% Natural |
And, the benefits don’t stop there. Not only are these natural methods 100% organic — free from added sugars and artificial preservatives, but they are a sustainable way to both consume and commune with a variety of botanicals while having a tremendous impact on food waste and feeding our green hearts with all that planetary love.
So, there you have it, friends...the secret to our secret sauce, or soup, or broth or however you choose to enjoy māla girl!
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I’m pulling in my friend and nutrition goddess, the fabulous Registered Dietitian Pam Smith to give us the deets!
Welcome to:
SUPERFOODS FOR A SUPER NEW YOU!
There’s no better time than RIGHT NOW to embrace all things immune boosting and healthy. Superfoods, where are they?
… And what are they? Simply put, “superfood” is a compelling term for foods that give your body an extra boost of nutrition with rich amounts of vitamins, minerals and natural compounds that can prevent or reverse certain diseases.
No big deal….they’re only essential for HEALTH, VITALITY, and IMMUNITY – for getting well, living welland aging well 😜. Superfoods are usually plant-based foods, with the addition of omega-rich seafood and fermented foods.
The plain truth is that no single food – not even a superfood – can offer all the nutrition, health benefits and energy we need to nourish and power ourselves through our days. 😱
Fear not! There are a few foods that pack a powerful punch when it comes to wellness, offering some very important nutrients that can power-pack your meals, snacks – and sips! – and further enhance a healthy eating pattern.
LETS GO!
Mushrooms
Superfood lists seem to vary from year to year, but mushrooms are always at the top! These fungi have been touted for centuries for their medicinal benefits, including antibacterial, anti-inflammatory, and antioxidant properties. They pack a nutritional punch as they are loaded with vitamins and nutritive properties that promote a healthy immune system and boost your brain and bone health.
Mushrooms not only provide you with B vitamins, such as niacin and riboflavin, but are also excellent sources of three essential antioxidants: glutathione, ergothioneine, and selenium. Additionally, they are the only produce item rich in Vitamin D – helping to strengthen bones, and working to regulate the production of proteins that your body needs to kill bacterial and viral infections.
-mushroom brainiac has three mushroom stars: porcini, reishi and lions mane.
-just want to eat your shrooms whole? They sure do play well with: soulfull classic, miracle moringa and cosmic curry!
Garlic and Onions
Garlic and onions are popular culinary ingredients that are often overlooked as superfoods, but these members of the allium family are noted for their antibacterial and antiviral benefits. And, they may be effective in reducing blood pressure and cholesterol, too, as well as supporting immune function to defend against colds and viruses.
Ginger
The health benefits of ginger root are so well documented – in fact, it’s considered a universal medicine. Ginger root contains beneficial antioxidants, such as gingerol, that may be responsible for many of its superpowers. Ginger may be effective for managing nausea and reducing pain from acute and chronic inflammatory conditions, and it may also reduce your risk of chronic illnesses, such as heart disease, dementia, and certain cancers.
Turmeric
One of the most studied superfoods, turmeric has super anti-inflammatory and protective health benefits that might slow down age-related brain damage, including Alzheimer’s. Forget the Fountain of Youth and focus on this Spice of Youth in your favorite savory foods! Amplify turmeric’s power by pairing it with black pepper. (P.S. this power couple is in ALL of our flavors)
Nitrate-Rich Vegetables
Foods such as celery, beets, carrots, and dark leafies are high in nitrates – and have been shown to help with exercise performance, brain function, and lower blood pressure.
Carrots
Most red, yellow, or orange vegetables and fruits are spiked with carotenoids – fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions, such as asthma and rheumatoid arthritis – but none are as easy to prepare, or have as low a caloric density, as carrots.
Dark Greens
Dark green leafy vegetables (DGLV) are packed with many nutrients, including vitamins (A, B, C, E, and K) and minerals (calcium, magnesium, potassium, selenium, zinc, and iron). They are also a great source of carotenoids and lutein, which can help in the fight against inflammatory and chronic diseases.
AND DON’T FORGET THE GOLD STANDARDS OF SUPERFOODS:
Oats
Oats garnered the FDA's first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease and delivers steady, muscle-friendly energy.
Avocados
America’s favorite toast topping is high in good-for-you monounsaturated fats and magnesium – helping to regulate blood pressure and cholesterol.
Berries
All berries are nutritional powerhouses – filled with vitamins, minerals, fiber, and antioxidants. The strong antioxidant capacity of berries is associated with a reduced risk of heart disease, cancer, and other inflammatory conditions – and are particularly vital for brain health.
Broccoli
Broccoli and other cruciferous vegetables are high in fiber and lower your risk of cancer. They also taste great!
Salmon
Sustainably raised salmon is high in omega-3 fatty acids, which lower heart attack risks and are vital for brain development and wellness
Salmon not your game? There are plant based options! Seaweed and algae, walnuts, edamame, hemp and chia seeds can take care of you too!
Kombucha, kimchee, Greek yogurt, kefir and other fermented products
These products offer innumerable probiotic benefits for improved gut health and immune support.
If getting these super foods into your daily meals seems super challenging, let Māla help you in your journey. Each serving of Māla Girl is filled with immunity boosting ingredients. There’s no magic pill to instantly cure, but there is a magic dust that can help you stay on track, and it’s available in six different flavors ❤️ 🧡 💛💚 🤎 💙
So keep the magic alive, whether it’s back to school, work, or a new daily routine and we will help keep boosting your immunity one sip and bowl at a time!
]]>*Carrot is used in all flavors. Beet is included in fireball basil, which has 2 grams of sugar.
]]>Adaptogens are botanical superstars have been used in remedies for thousands of years around the globe but only recently has their power been acknowledged and accepted here in the modern western culture. Not always the most crave-able flavors on their own, here at māla girl we’ve created savory superfood blends that strike the perfect balance between flavor and function!
Our adaptogenic, sippable, superfoods are nutritional powerhouses that invigorate your senses and delight your tastebuds all while helping to:
We like to think of them as supporting actors or the behind-the-scenes superheroes to each of our 6 flavors! An instant cure for the hangries! Our savory blends are not only nutrient-dense, but they’re also under 50 calories per serving!
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They are a special class of herbs, roots and mushrooms that help our bodies balance varying levels of stress, support our adrenal systems, and normalize adrenal function. These superstars have been used in remedies for thousands of years around the globe but only recently has their power been acknowledged and accepted here in the modern western culture.
Now more than ever, our quest for health and wellness, in the midst of a busy and chaotic world, lead us to look to our past, for ancient practices and helpful remedies.
We’ve learned that adaptogens each have their own superpowers so variety in their consumption is key. That's why here at māla girl each and every blend we produce is packed full of anywhere from 15-20 super-food, adaptogenic, ingredients! These ingredients have been shown to:
Some of the more popular adapotgens include ashwagandha, goji berry, maca, turmeric, ginseng, and lion's mane mushroom but these only scratch the surface of what you can find packed into māla girl blends! Here at māla girl we offer drinkable plants with no animal parts!
An instant cure for the hangries! Our blends are not only nutrient-dense, but they’re also under 50 calories per serving! Our adaptogenic, sippable, superfoods are nutritional powerhouses that invigorate your senses and delight your tastebuds. Interested in learning more about our all natural and organic ingredients? Check out our ingredients page to learn more.
]]>"With six flavors of magic veggie dust, packed with wellness benefits, we did the work of crafting each flavor and packing it full of veggies, herbs, and spices! Simply activate Māla Girl by infusing with hot liquid! One tablespoon of your favorite māla blend and 8oz of your liquid of choice." (water, milk, plant milk, etc...)
These are immunity boosting, hot, beverage blends you can cook with, too! Discover your newest savory soulmate. Each blend is a customized of over 15-20 air dried or freeze dried herbs and spices that help maximize nutritional value, all easily steeped, stirred, or blended into your daily drinks and dishes!
Plus...did someone say travel?
Whether you are planning a spring break trip, romantic weekend get-away, or your next summer vacation don't forget to take māla girl along for the ride! Easy to travel with and TSA approved, māla girl single-serving packets are the perfect way to get your daily dose of superfoods, starve off the dreaded travel-hangries, and stay hydrated on-the-go.
These are all signs that what you've been searching for is a sipping broth! Boost your day...with benefits! Our adaptogenic, sippable, super-foods aren’t some kind of mystical witch's brew. They are real, organic, botanicals and they are how you turn your life around in 60 seconds or less!
Do I use māla girl is a drink? Yes! Think of māla girl blends as a savory tea, only these blends are super-boosted with tons of veggies, herbs, and spices boiled down into just one cup!
Do I use māla girl as a soup? Yes! We've taken all the prep out of making your favorite soups and sauces! Simply add 1 tablespoon of your favorite māla girl blend to the liquid you would normally use to make your instant noodles! For a creamy soup or chowder try adding our, customer favorite, Oat Buttermylk!
Wait...I can cook with it, too? Again, yes! These are immunity boosting, hot, beverage blends you can cook with, too! Add to stir-fry for a low sodium burst of super-foods flavor, or sprinkle on top of roasted veggies for added adaptogenic benefits!
Shop our instant hot beverages, in all of our signature flavors, and discover your newest savory soulmate.